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Category: exercises

Your Elbow Isn’t Your Problem Part 3: It’s Your Spine!

April 12, 2022 / baseball, core strength, exercises, flexibility, Health Care, Physical Therapy

> Read MoreYour Elbow Isn’t Your Problem Part 3: It’s Your Spine!

Your Elbow Isn’t Your Problem Part 2: It’s Your Shoulder!

March 21, 2022 / baseball, exercises, flexibility, Health Care, Physical Therapist, Physical Therapy, Training

> Read MoreYour Elbow Isn’t Your Problem Part 2: It’s Your Shoulder!

Your Elbow Isn’t Your Problem—Part 1

March 1, 2022 / baseball, exercises, flexibility, Health Care, performance training, Physical Therapy, stability, Training

> Read MoreYour Elbow Isn’t Your Problem—Part 1

How Did My Body End Up this Way?

December 9, 2021 / aging, exercises, Health Care, home exercise, Physical Therapy

> Read MoreHow Did My Body End Up this Way?

Age Does Not Determine Your Ability to Play a Pick-up Game

April 6, 2021 / aging, Basketball, core strength, exercises, flexibility, Health Care, Physical Therapist, Physical Therapy, stability, Strength, Stretching, Training

> Read MoreAge Does Not Determine Your Ability to Play a Pick-up Game

What is the Ideal Body Type for Physical Therapy?

January 27, 2021 / Body Image, Body Perception, exercises, Health Care, Nutrition, Physical Therapist, Physical Therapy, Weight loss

> Read MoreWhat is the Ideal Body Type for Physical Therapy?

Why Losing Weight is Hard

January 11, 2021 / Diet, exercises, Health Care, Nutrition, Physical Therapist, Physical Therapy, Training, Weight loss

> Read MoreWhy Losing Weight is Hard

Take a Brain Break For Your Body

December 8, 2020 / core strength, exercises, Health Care, home exercise, kids, Physical Therapist, Physical Therapy, Stretching

> Read MoreTake a Brain Break For Your Body

The Best Diet

November 9, 2020 / Diet, exercises, Health Care, Nutrition, Physical Therapist, Physical Therapy, Training

> Read MoreThe Best Diet

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  • Newburgh, IN
  • Albion, IL
  • Effingham, IL
  • Olney, IL
  • Newton, IL
  • Bowling Green, KY
  • Petersburg, IL
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