How Did My Body End Up this Way? December 9, 2021 / aging, exercises, Health Care, home exercise, Physical Therapy > Read MoreHow Did My Body End Up this Way?
Aging Doesn’t Have to Be a Pain! March 17, 2021 / aging, core strength, Health Care, home exercise, Physical Therapist, Physical Therapy, Stretching, Training, Walking > Read MoreAging Doesn’t Have to Be a Pain!
Are You Breathing? No, the Right Way. March 17, 2021 / Body Image, breathing, core strength, Health Care, home exercise, Physical Therapist, Physical Therapy, strength training, Stretching > Read MoreAre You Breathing? No, the Right Way.
Take a Brain Break For Your Body December 8, 2020 / core strength, exercises, Health Care, home exercise, kids, Physical Therapist, Physical Therapy, Stretching > Read MoreTake a Brain Break For Your Body
Training Anti-Extension February 28, 2020 / core strength, exercises, Health Care, home exercise, performance training, Physical Therapist, Physical Therapy, strength training > Read MoreTraining Anti-Extension
Defining Core Stability February 20, 2020 / exercises, Health Care, home exercise, performance training, Physical Therapist, strength training, Stretching > Read MoreDefining Core Stability
A Therapist’s Guide to Proper Shoe Selection November 26, 2019 / exercises, Health Care, home exercise, Physical Therapist, Physical Therapy, Proper Shoe Fit, Running, Shoes, strength training, Stretching, Training, Walking > Read MoreA Therapist’s Guide to Proper Shoe Selection
My $200 Home Gym October 16, 2019 / exercises, Health Care, home exercise, home gym, strength training, Stretching > Read MoreMy $200 Home Gym
