Neck Pain: Exercises YOU can do to relieve pain.
We all have slept on a couch or on a bed that wasn’t ours and awoke to a stiff neck for no reason. For most
May 22, 2019
Derek Solomon
Squatting is for you too!!
Squats. One of the best exercises you can do but, few perform them…..well. It is one of the most functional activities and is one of
March 20, 2019