If you missed Part 1, check it out here: https://rehabilitationperformance.com/how-to-keep-your-youth-baseball-player-healthy-part-1/ Part 1 focused primarily on avoiding overuse, which is likely the lowest-hanging fruit when it
Injuries in baseball players are on the rise, there is no arguing that. One of the more alarming things I’ve noticed, however, is that the
If you’ve stuck with me for the first two parts of this blog, you have probably started to pick up on the theme that everything
In the first part of this series, I talked about the concept of regional interdependence and that pain in one part of the body can usually be
The weather is getting warmer, and the days are getting longer, which can only mean one thing- spring is on its way. While I’m sure
With the end of the year coming, holidays are right around the corner and I’m sure you all are hoping for a “normal” holiday season
