Blog
We are always learning here at RPI! If you wonder why you cannot quite move like you used to or if you want to improve your mobility, we can help. Whether you are struggling with discomfort, still recovering from an injury or getting your health on track, our blogs offer tools and suggestions.
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My $200 Home Gym
I really enjoy endurance sports because they don’t require much equipment* *Apart from the initial bike purchase. Followed by the second bike purchase which is
Back to School: The Homework Every Child NEEDS!
When my oldest child, Grayson, transitioned from a half-day preschool to a full-day of Kindergarten, I noticed a change in him. Not only was he
Adventure Racing? What’s that? Part 3- Race Reflection
Well the race is over and oh, what a race it was! No Sleep Adventures truly never disappoints. Every year they put together a challenging
Adventure Racing? Whats that? Part 2- Training
Now that you have a little background on adventure racing, lets talk training. One thing I love about this type of racing is, like a
Neck Pain: Exercises YOU can do to relieve pain.
We all have slept on a couch or on a bed that wasn’t ours and awoke to a stiff neck for no reason. For most
Adventure racing? What’s that? Part 1
“Adventure racing? What’s that?” This is the basic response I hear almost every time I mention adventure racing. For such a fun, competitive, and unique