Are You Breathing? No, the Right Way.
Are you breathing? No, the right way. One of my New Year’s resolutions this year was to put as much effort into improving my breathing as I do into improving my health through exercise and trying to eat right… two months without soda, and I’ve only fallen off the wagon in a couple of weak moments! Breathing the right way has many […]
What is the Ideal Body Type for Physical Therapy?
What image comes to mind when you hear the words, “physical therapy?” Is it a big gym with sweaty athletes heaving heavy weights, throwing back Gatorades, and running the length of the clinic faster than you can say, “CrossFit?” Maybe physical therapy is an episode of Grey’s Anatomy – a patient learning to walk again […]