Your Elbow Isn’t Your Problem Part 3: It’s Your Spine!
If you’ve stuck with me for the first two parts of this blog, you have probably started to pick up […]
Age Does Not Determine Your Ability to Play a Pick-up Game
Age Does Not Determine Your Ability to Play a Pick-up Game Basketball. It’s a way of life for many of […]
Are You Breathing? No, the Right Way.
Are you breathing? No, the right way. One of my New Year’s resolutions this year was to put as much effort […]
Take a Brain Break For Your Body
With the end of the year coming, holidays are right around the corner and I’m sure you all are hoping […]
Training Anti-Extension
In the last post, we discussed what comprises our ‘core’ and its primary functions, ending with how I thought it […]