Your Elbow Isn’t Your Problem Part 3: It’s Your Spine!

Male doing stretching exercises

If you’ve stuck with me for the first two parts of this blog, you have probably started to pick up on the theme that everything in the body is connected and pain in one area doesn’t necessarily mean that’s the area that is at fault. If you haven’t, go back and read parts 1 and 2 so I don’t […]

Your Elbow Isn’t Your Problem Part 2: It’s Your Shoulder!

Diagram of elbow movement

In the first part of this series, I talked about the concept of regional interdependence and that pain in one part of the body can usually be traced back to other parts of the body. With elbow pain, one of the common sources of this pain can be the shoulder. With any overhead athlete (i.e. Baseball, Softball, […]

Your Elbow Isn’t Your Problem—Part 1

Physical therapist with patient

The weather is getting warmer, and the days are getting longer, which can only mean one thing- spring is on its way. While I’m sure spring brings excitement to everyone for different reasons, the only acceptable reason to be excited about spring is baseball/softball season! With baseball and softball starting to ramp up, I thought it’d […]

Age Does Not Determine Your Ability to Play a Pick-up Game

Male doing exercises

Age Does Not Determine Your Ability to Play a Pick-up Game Basketball.  It’s a way of life for many of us in the Tristate.  And with March Madness wrapping up this week, it has got me in the mood to play!  My love of the game started at a young age playing in our driveway.  […]

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