How Did My Body End Up this Way?
“How did my body end up this way?” A question that I get asked on a daily basis. Even healthy […]
Aging Doesn’t Have to Be a Pain!
Aging Doesn’t Have to Be a Pain Over the past couple of days, I have had multiple patients ask me […]
Are You Breathing? No, the Right Way.
Are you breathing? No, the right way. One of my New Year’s resolutions this year was to put as much effort […]
Take a Brain Break For Your Body
With the end of the year coming, holidays are right around the corner and I’m sure you all are hoping […]
Training Anti-Extension
In the last post, we discussed what comprises our ‘core’ and its primary functions, ending with how I thought it […]
Defining Core Stability
Core stability is a term that you may have heard before, it’s certainly becoming more popular in the same way […]
A Therapist’s Guide to Proper Shoe Selection
“What’s a good shoe?” As physical therapists treating patients returning to exercise following injury or currently dealing with foot and […]
My $200 Home Gym
I really enjoy endurance sports because they don’t require much equipment* *Apart from the initial bike purchase. Followed by […]