How Do I Start Running Without Getting Injured?
As the weather gets nicer and our patients get back to running or start running for the first time, many ask the best ways to prevent an injury. We love this question because we want everyone to be able to do what they love to do. Depending on what research you read, anywhere from ~25-75% […]
Your New Year’s Running Form Resolution
Whether you have been running for 1 week or every day for the past 25 years, you have probably already asked yourself two questions: What can I do to feel better? What can I do to get faster? If you have been plagued by a foot, ankle, or leg injury, then you are probably really wondering how […]
A Therapist’s Guide to Proper Shoe Selection
“What’s a good shoe?” As physical therapists treating patients returning to exercise following injury or currently dealing with foot and leg pain, this is a question we hear quite often. Since I spent time working in a running-specialty shoe store, this is a question I’ve heard a lot over the years and will still frequently […]