Are You Breathing? No, the Right Way.
Are you breathing? No, the right way. One of my New Year’s resolutions this year was to put as much effort […]
Training Anti-Extension
In the last post, we discussed what comprises our ‘core’ and its primary functions, ending with how I thought it […]
Defining Core Stability
Core stability is a term that you may have heard before, it’s certainly becoming more popular in the same way […]
A Therapist’s Guide to Proper Shoe Selection
“What’s a good shoe?” As physical therapists treating patients returning to exercise following injury or currently dealing with foot and […]
My $200 Home Gym
I really enjoy endurance sports because they don’t require much equipment* *Apart from the initial bike purchase. Followed by […]
Adventure Racing? What’s that? Part 3- Race Reflection
Well the race is over and oh, what a race it was! No Sleep Adventures truly never disappoints. Every year […]
Adventure Racing? Whats that? Part 2- Training
Now that you have a little background on adventure racing, lets talk training. One thing I love about this type […]
Adventure racing? What’s that? Part 1
“Adventure racing? What’s that?” This is the basic response I hear almost every time I mention adventure racing. For such […]