Training Anti-Extension

Male doing stretches

In the last post, we discussed what comprises our ‘core’ and its primary functions, ending with how I thought it […]

Defining Core Stability

A diagram of core stability

Core stability is a term that you may have heard before, it’s certainly becoming more popular in the same way […]

My $200 Home Gym

Exercise equipment

I really enjoy endurance sports because they don’t require much equipment*   *Apart from the initial bike purchase. Followed by […]