Is Strength Training Safe for Kids? A PT’s Advice for Parents
“Is strength training safe for kids? As a Physical Therapist, I get this question from parents more than any other. Since I was a physical education teacher and coach in 2010, I’ve heard many concerns about strength training and children. Many still worry it could stunt growth or cause injury—but the reality may surprise you. […]
Why We Put Our Team First (And How That Helps Our Patients)
In healthcare, you often hear the phrase “patients come first.” And of course they should. But at RPI, we believe something important comes before even that. Great patient care starts with taking care of the people providing it. Physical therapy is a relationship-based profession. It requires listening, problem-solving, patience, and a lot of one-on-one time […]
How To Keep Your Youth Baseball Player Healthy (Part 2)
If you missed Part 1, check it out here: https://rehabilitationperformance.com/how-to-keep-your-youth-baseball-player-healthy-part-1/ Part 1 focused primarily on avoiding overuse, which is likely the lowest-hanging fruit when it comes to youth baseball injuries. Now that we’ve covered that, let’s dive deeper into the areas I address daily as a Physical Therapist. Below are ways 3-5 we can keep […]
Leadership Lessons I Learned From Being a Parent
No one warns you that parenting might make you better at your job. They warn you about the sleep deprivation. The messes. The emotional breakdowns over the wrong snack or the wrong color cup. What they don’t mention is that somewhere between morning chaos and bedtime routines, you quietly start learning some of the most […]
How To Keep Your Youth Baseball Player Healthy (Part 1)
Injuries in baseball players are on the rise, there is no arguing that. One of the more alarming things I’ve noticed, however, is that the injuries are now starting at a younger age. In fact, UCL reconstruction (‘Tommy John’ surgery) in athletes ages 15–19 has increased dramatically over the last decade. We are seeing an […]
How Do I Start Running Without Getting Injured?
As the weather gets nicer and our patients get back to running or start running for the first time, many ask the best ways to prevent an injury. We love this question because we want everyone to be able to do what they love to do. Depending on what research you read, anywhere from ~25-75% […]
Your Elbow Isn’t Your Problem Part 2: It’s Your Shoulder!
In the first part of this series, I talked about the concept of regional interdependence and that pain in one part of the body can usually be traced back to other parts of the body. With elbow pain, one of the common sources of this pain can be the shoulder. With any overhead athlete (i.e. Baseball, Softball, […]
Your Elbow Isn’t Your Problem—Part 1
The weather is getting warmer, and the days are getting longer, which can only mean one thing- spring is on its way. While I’m sure spring brings excitement to everyone for different reasons, the only acceptable reason to be excited about spring is baseball/softball season! With baseball and softball starting to ramp up, I thought it’d […]
Age Does Not Determine Your Ability to Play a Pick-up Game
Age Does Not Determine Your Ability to Play a Pick-up Game Basketball. It’s a way of life for many of us in the Tristate. And with March Madness wrapping up this week, it has got me in the mood to play! My love of the game started at a young age playing in our driveway. […]
Aging Doesn’t Have to Be a Pain!
Aging Doesn’t Have to Be a Pain Over the past couple of days, I have had multiple patients ask me if the pain that they are seeking physical therapy for is just supposed to be their “new normal” or if their expectations are too high for how they are supposed to feel at their age. […]