How Do I Start Running Without Getting Injured?

Steps on how to run without getting injured

As the weather gets nicer and our patients get back to running or start running for the first time, many ask the best ways to prevent an injury. We love this question because we want everyone to be able to do what they love to do. Depending on what research you read, anywhere from ~25-75% […]

Aging Doesn’t Have to Be a Pain!

A group of older adults

Aging Doesn’t Have to Be a Pain Over the past couple of days, I have had multiple patients ask me if the pain that they are seeking physical therapy for is just supposed to be their “new normal” or if their expectations are too high for how they are supposed to feel at their age. […]

A Therapist’s Guide to Proper Shoe Selection

Running shoes

 “What’s a good shoe?”  As physical therapists treating patients returning to exercise following injury or currently dealing with foot and leg pain, this is a question we hear quite often.  Since I spent time working in a running-specialty shoe store, this is a question I’ve heard a lot over the years and will still frequently […]

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