Can Women Get Bulky From Strength Training?
I remember playing sports in middle school and high school and being afraid to lift weights because I didn’t want to “look manly.” I’d heard over and over again that girls who lifted would lose their figure and start to look like boys. As a physical therapist with a background in exercise science, I can […]
Adventure Racing? Whats that? Part 2- Training
Now that you have a little background on adventure racing, lets talk training. One thing I love about this type of racing is, like a triathlon, you have multiple disciplines to keep you busy, and you can mix it up. Most adventure racers focus on mountain biking because this is what you do for the […]