Why Losing Weight is Hard
The holiday season is over. Typically, a time to get together and celebrate with friends and family. Our lives in 2020 looked a lot different,
January 11, 2021
Kevin Brown
The Best Diet
Preface: I don’t really enjoy using the term ‘diet’ to describe how you are eating for a period of time; instead, we should try to
November 9, 2020
Training Anti-Extension
In the last post, we discussed what comprises our ‘core’ and its primary functions, ending with how I thought it would be more beneficial for
February 28, 2020
Defining Core Stability
Core stability is a term that you may have heard before, it’s certainly becoming more popular in the same way that “functional movement”, “functional exercise”
February 20, 2020
My $200 Home Gym
I really enjoy endurance sports because they don’t require much equipment* *Apart from the initial bike purchase. Followed by the second bike purchase which is
October 16, 2019
Your Glutes Are Firing. I Promise. Part 2
In part one we touched on the ‘on’ and ‘off’ misnomer used to describe muscle activation regarding the glute med and runners. At this point,
February 7, 2018
Your Glutes Are Firing. I promise.
We (physical therapists) often get caught in the habit of saying things that might not be totally true all the time. This isn’t because we
January 11, 2018
Your MRI Isn’t Lying To You, But It Likely Isn’t Telling The Truth Either…
A few weeks ago I had a brief conversation over the phone with a patient who had been referred to therapy with low back pain.
May 29, 2017