Kevin Brown

Fruits and vegetables

The Best Diet

Preface: I don’t really enjoy using the term ‘diet’ to describe how you are eating for a period of time; instead, we should try to

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Male doing stretches

Training Anti-Extension

In the last post, we discussed what comprises our ‘core’ and its primary functions, ending with how I thought it would be more beneficial for

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A diagram of core stability

Defining Core Stability

Core stability is a term that you may have heard before, it’s certainly becoming more popular in the same way that “functional movement”, “functional exercise”

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Exercise equipment

My $200 Home Gym

I really enjoy endurance sports because they don’t require much equipment*   *Apart from the initial bike purchase. Followed by the second bike purchase  which is

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