
Why Losing Weight is Hard
The holiday season is over. Typically, a time to get together and celebrate with friends and family. Our lives in
The holiday season is over. Typically, a time to get together and celebrate with friends and family. Our lives in
Preface: I don’t really enjoy using the term ‘diet’ to describe how you are eating for a period of time;
In the last post, we discussed what comprises our ‘core’ and its primary functions, ending with how I thought it
Core stability is a term that you may have heard before, it’s certainly becoming more popular in the same way
I really enjoy endurance sports because they don’t require much equipment* *Apart from the initial bike purchase. Followed by
In part one we touched on the ‘on’ and ‘off’ misnomer used to describe muscle activation regarding the glute med
We (physical therapists) often get caught in the habit of saying things that might not be totally true all the
A few weeks ago I had a brief conversation over the phone with a patient who had been referred to
© Rehabilitation & Performance Institute 2023. All Rights Reserved.