How Did My Body End Up this Way?
“How did my body end up this way?” A question that I get asked on a daily basis. Even healthy people who put a lot
December 9, 2021
Shelly Tyler
Back to School: The Homework Every Child NEEDS!
When my oldest child, Grayson, transitioned from a half-day preschool to a full-day of Kindergarten, I noticed a change in him. Not only was he
August 12, 2019
Fuel Versus Fads
Race Day Nutrition that Matters You have spent months training, grueling, and preparing for your race this summer. You have planned and prepared as much
June 18, 2018
My Broken, Redeemable Resolution
Each new year is the time for reflection on the past and striving for the future. Gyms are packed, produce is purchased, and people set
January 23, 2018
What Women Go Through
What women go through… A couple of months before I had my first son, Grayson, I ran my first Marathon. Besides a little hip discomfort
August 4, 2017
Simon Says.. “Touch Your Toes”
Each week at the clinic I have a patient tell me something along the lines of, “I have never been able to touch my toes;
March 8, 2017