
How Did My Body End Up this Way?
“How did my body end up this way?” A question that I get asked on a daily basis. Even healthy
“How did my body end up this way?” A question that I get asked on a daily basis. Even healthy
When my oldest child, Grayson, transitioned from a half-day preschool to a full-day of Kindergarten, I noticed a change in
Race Day Nutrition that Matters You have spent months training, grueling, and preparing for your race this summer. You have
Each new year is the time for reflection on the past and striving for the future. Gyms are packed, produce
What women go through… A couple of months before I had my first son, Grayson, I ran my first Marathon.
Each week at the clinic I have a patient tell me something along the lines of, “I have never been
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