Why Losing Weight is Hard

Man weighing himself on scale

The holiday season is over. Typically, a time to get together and celebrate with friends and family. Our lives in […]

What is TeleHealth?

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“Alone, we can do so little; together, we can do so much” – Helen Keller Now, more than ever, we […]

Training Anti-Extension

Male doing stretches

In the last post, we discussed what comprises our ‘core’ and its primary functions, ending with how I thought it […]