Your Elbow Isn’t Your Problem Part 3: It’s Your Spine!
If you’ve stuck with me for the first two parts of this blog, you have probably started to pick up […]
Your Elbow Isn’t Your Problem Part 2: It’s Your Shoulder!
In the first part of this series, I talked about the concept of regional interdependence and that pain in one part of […]
Your Elbow Isn’t Your Problem—Part 1
The weather is getting warmer, and the days are getting longer, which can only mean one thing- spring is on […]
How Did My Body End Up this Way?
“How did my body end up this way?” A question that I get asked on a daily basis. Even healthy […]
Age Does Not Determine Your Ability to Play a Pick-up Game
Age Does Not Determine Your Ability to Play a Pick-up Game Basketball. It’s a way of life for many of […]
What is the Ideal Body Type for Physical Therapy?
What image comes to mind when you hear the words, “physical therapy?” Is it a big gym with sweaty athletes […]
Why Losing Weight is Hard
The holiday season is over. Typically, a time to get together and celebrate with friends and family. Our lives in […]
Take a Brain Break For Your Body
With the end of the year coming, holidays are right around the corner and I’m sure you all are hoping […]
What is TeleHealth?
“Alone, we can do so little; together, we can do so much” – Helen Keller Now, more than ever, we […]
Training Anti-Extension
In the last post, we discussed what comprises our ‘core’ and its primary functions, ending with how I thought it […]