A Therapist’s Guide to Proper Shoe Selection
“What’s a good shoe?” As physical therapists treating patients returning to exercise following injury or currently dealing with foot and leg pain, this is a question we hear quite often. Since I spent time working in a running-specialty shoe store, this is a question I’ve heard a lot over the years and will still frequently […]
My $200 Home Gym
I really enjoy endurance sports because they don’t require much equipment* *Apart from the initial bike purchase. Followed by the second bike purchase which is always an upgrade and then all of the cycling jerseys, a helmet, sunglasses, shoes, a bike computer, an indoor trainer and a Zwift membership.” Like I said, you can just lace […]