Training Anti-Extension
In the last post, we discussed what comprises our ‘core’ and its primary functions, ending with how I thought it […]
Defining Core Stability
Core stability is a term that you may have heard before, it’s certainly becoming more popular in the same way […]
Your New Year’s Running Form Resolution
Whether you have been running for 1 week or every day for the past 25 years, you have probably already […]
A Therapist’s Guide to Proper Shoe Selection
“What’s a good shoe?” As physical therapists treating patients returning to exercise following injury or currently dealing with foot and […]
What You Actually Need To Know About Your Health Insurance
Health insurance, I know, not the most captivating topic (unless you’re a type A, knowledge-seeking nerd like myself). However, if […]
National PT Month….. How a Physical Therapist Saved My Life
Welcome to fall! The days are getting shorter, the weather is getting colder and Notre Dame is in the top […]