Why Losing Weight is Hard

Man weighing himself on scale

The holiday season is over. Typically, a time to get together and celebrate with friends and family. Our lives in […]

The Best Diet

Fruits and vegetables

Preface: I don’t really enjoy using the term ‘diet’ to describe how you are eating for a period of time; […]

What is TeleHealth?

R&P logo

“Alone, we can do so little; together, we can do so much” – Helen Keller Now, more than ever, we […]