Why Strength Isn’t Always the Problem: Understanding Motor Control
When people think about physical therapy, they usually think about getting stronger or stretching tight muscles. And sometimes that’s true. But a lot of the time, especially with ongoing pain or recurring injuries, strength isn’t actually the main issue. The real problem is motor control. What is motor control?Motor control is your body’s ability to […]
Age Does Not Determine Your Ability to Play a Pick-up Game
Age Does Not Determine Your Ability to Play a Pick-up Game Basketball. It’s a way of life for many of us in the Tristate. And with March Madness wrapping up this week, it has got me in the mood to play! My love of the game started at a young age playing in our driveway. […]