Age Does Not Determine Your Ability to Play a Pick-up Game
Age Does Not Determine Your Ability to Play a Pick-up Game Basketball. It’s a way of life for many of […]
Aging Doesn’t Have to Be a Pain!
Aging Doesn’t Have to Be a Pain Over the past couple of days, I have had multiple patients ask me […]
Are You Breathing? No, the Right Way.
Are you breathing? No, the right way. One of my New Year’s resolutions this year was to put as much effort […]
Take a Brain Break For Your Body
With the end of the year coming, holidays are right around the corner and I’m sure you all are hoping […]
Defining Core Stability
Core stability is a term that you may have heard before, it’s certainly becoming more popular in the same way […]
A Therapist’s Guide to Proper Shoe Selection
“What’s a good shoe?” As physical therapists treating patients returning to exercise following injury or currently dealing with foot and […]
My $200 Home Gym
I really enjoy endurance sports because they don’t require much equipment* *Apart from the initial bike purchase. Followed by […]
Back to School: The Homework Every Child NEEDS!
When my oldest child, Grayson, transitioned from a half-day preschool to a full-day of Kindergarten, I noticed a change in […]
Adventure Racing? Whats that? Part 2- Training
Now that you have a little background on adventure racing, lets talk training. One thing I love about this type […]
Neck Pain: Exercises YOU can do to relieve pain.
We all have slept on a couch or on a bed that wasn’t ours and awoke to a stiff neck […]