Neck Pain: Exercises YOU can do to relieve pain.
We all have slept on a couch or on a bed that wasn’t ours and awoke to a stiff neck for no reason. For most of us, we stretch, move around a bit, and in an hour or two life is good. Now imagine neck pain being your normal every day. Imagine waking up in […]
Simon Says.. “Touch Your Toes”
Each week at the clinic I have a patient tell me something along the lines of, “I have never been able to touch my toes; I just have tight hamstrings and I’m not flexible,” which always makes me raise an eyebrow and skeptically reply, “Really…?” I readily believe that they have never been able to […]