My $200 Home Gym
I really enjoy endurance sports because they don’t require much equipment* *Apart from the initial bike purchase. Followed by the second bike purchase which is always an upgrade and then all of the cycling jerseys, a helmet, sunglasses, shoes, a bike computer, an indoor trainer and a Zwift membership.” Like I said, you can just lace […]
Back to School: The Homework Every Child NEEDS!
When my oldest child, Grayson, transitioned from a half-day preschool to a full-day of Kindergarten, I noticed a change in him. Not only was he more tearful, confused, and very, very tired, but he also had physical changes that took place. Some of the biggest changes were that while he was previously a flexible child, […]
Adventure Racing? Whats that? Part 2- Training
Now that you have a little background on adventure racing, lets talk training. One thing I love about this type of racing is, like a triathlon, you have multiple disciplines to keep you busy, and you can mix it up. Most adventure racers focus on mountain biking because this is what you do for the […]
Neck Pain: Exercises YOU can do to relieve pain.
We all have slept on a couch or on a bed that wasn’t ours and awoke to a stiff neck for no reason. For most of us, we stretch, move around a bit, and in an hour or two life is good. Now imagine neck pain being your normal every day. Imagine waking up in […]
Simon Says.. “Touch Your Toes”
Each week at the clinic I have a patient tell me something along the lines of, “I have never been able to touch my toes; I just have tight hamstrings and I’m not flexible,” which always makes me raise an eyebrow and skeptically reply, “Really…?” I readily believe that they have never been able to […]