How Do I Start Running Without Getting Injured?
As the weather gets nicer and our patients get back to running or start running for the first time, many […]
Your Elbow Isn’t Your Problem Part 2: It’s Your Shoulder!
In the first part of this series, I talked about the concept of regional interdependence and that pain in one part of […]
Your Elbow Isn’t Your Problem—Part 1
The weather is getting warmer, and the days are getting longer, which can only mean one thing- spring is on […]
Age Does Not Determine Your Ability to Play a Pick-up Game
Age Does Not Determine Your Ability to Play a Pick-up Game Basketball. It’s a way of life for many of […]
Aging Doesn’t Have to Be a Pain!
Aging Doesn’t Have to Be a Pain Over the past couple of days, I have had multiple patients ask me […]
Why Losing Weight is Hard
The holiday season is over. Typically, a time to get together and celebrate with friends and family. Our lives in […]
The Best Diet
Preface: I don’t really enjoy using the term ‘diet’ to describe how you are eating for a period of time; […]
What is TeleHealth?
“Alone, we can do so little; together, we can do so much” – Helen Keller Now, more than ever, we […]
Your New Year’s Running Form Resolution
Whether you have been running for 1 week or every day for the past 25 years, you have probably already […]
A Therapist’s Guide to Proper Shoe Selection
“What’s a good shoe?” As physical therapists treating patients returning to exercise following injury or currently dealing with foot and […]