Blog
We are always learning here at RPI! If you wonder why you cannot quite move like you used to or if you want to improve your mobility, we can help. Whether you are struggling with discomfort, still recovering from an injury or getting your health on track, our blogs offer tools and suggestions.
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Why Losing Weight is Hard
The holiday season is over. Typically, a time to get together and celebrate with friends and family. Our lives in 2020 looked a lot different,
Take a Brain Break For Your Body
With the end of the year coming, holidays are right around the corner and I’m sure you all are hoping for a “normal” holiday season
The Best Diet
Preface: I don’t really enjoy using the term ‘diet’ to describe how you are eating for a period of time; instead, we should try to
What is TeleHealth?
“Alone, we can do so little; together, we can do so much” – Helen Keller Now, more than ever, we are surrounded by uncertainty. Employment
Springing Forward with Your Sleep Habits.
Daylight saving time has officially begun! This means different things for different people. For some of us, it’s a little bit darker when we
Training Anti-Extension
In the last post, we discussed what comprises our ‘core’ and its primary functions, ending with how I thought it would be more beneficial for