Blog
We are always learning here at RPI! If you wonder why you cannot quite move like you used to or if you want to improve your mobility, we can help. Whether you are struggling with discomfort, still recovering from an injury or getting your health on track, our blogs offer tools and suggestions.
Need a little extra help? Contact us here.
The Best Diet
Preface: I don’t really enjoy using the term ‘diet’ to describe how you are eating for a period of time; instead, we should try to
What is TeleHealth?
“Alone, we can do so little; together, we can do so much” – Helen Keller Now, more than ever, we are surrounded by uncertainty. Employment
Springing Forward with Your Sleep Habits.
Daylight saving time has officially begun! This means different things for different people. For some of us, it’s a little bit darker when we
Training Anti-Extension
In the last post, we discussed what comprises our ‘core’ and its primary functions, ending with how I thought it would be more beneficial for
Defining Core Stability
Core stability is a term that you may have heard before, it’s certainly becoming more popular in the same way that “functional movement”, “functional exercise”
Your New Year’s Running Form Resolution
Whether you have been running for 1 week or every day for the past 25 years, you have probably already asked yourself two questions: What