Blog
We are always learning here at RPI! If you wonder why you cannot quite move like you used to or if you want to improve your mobility, we can help. Whether you are struggling with discomfort, still recovering from an injury or getting your health on track, our blogs offer tools and suggestions.
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Why Strength Isn’t Always the Problem: Understanding Motor Control
When people think about physical therapy, they usually think about getting stronger or stretching tight muscles. And sometimes that’s true. But a lot of the
Weather & Pain: Myth or Science?
Do you ever feel like your joints can predict a storm better than the weather app? Have you caught yourself blaming the weather for a
Can Women Get Bulky From Strength Training?
I remember playing sports in middle school and high school and being afraid to lift weights because I didn’t want to “look manly.” I’d heard
Is Strength Training Safe for Kids? A PT’s Advice for Parents
“Is strength training safe for kids? As a Physical Therapist, I get this question from parents more than any other. Since I was a physical
Why We Put Our Team First (And How That Helps Our Patients)
In healthcare, you often hear the phrase “patients come first.” And of course they should. But at RPI, we believe something important comes before even
How To Keep Your Youth Baseball Player Healthy (Part 2)
If you missed Part 1, check it out here: https://rehabilitationperformance.com/how-to-keep-your-youth-baseball-player-healthy-part-1/ Part 1 focused primarily on avoiding overuse, which is likely the lowest-hanging fruit when it