Blog
We are always learning here at RPI! If you wonder why you cannot quite move like you used to or if you want to improve your mobility, we can help. Whether you are struggling with discomfort, still recovering from an injury or getting your health on track, our blogs offer tools and suggestions.
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How To Keep Your Youth Baseball Player Healthy (Part 2)
If you missed Part 1, check it out here: https://rehabilitationperformance.com/how-to-keep-your-youth-baseball-player-healthy-part-1/ Part 1 focused primarily on avoiding overuse, which is likely the lowest-hanging fruit when it
Leadership Lessons I Learned From Being a Parent
No one warns you that parenting might make you better at your job. They warn you about the sleep deprivation. The messes. The emotional breakdowns
How To Keep Your Youth Baseball Player Healthy (Part 1)
Injuries in baseball players are on the rise, there is no arguing that. One of the more alarming things I’ve noticed, however, is that the
Your Elbow Isn’t Your Problem Part 3: It’s Your Spine!
If you’ve stuck with me for the first two parts of this blog, you have probably started to pick up on the theme that everything
How Do I Start Running Without Getting Injured?
As the weather gets nicer and our patients get back to running or start running for the first time, many ask the best ways to
Your Elbow Isn’t Your Problem Part 2: It’s Your Shoulder!
In the first part of this series, I talked about the concept of regional interdependence and that pain in one part of the body can usually be