Are You Breathing? No, the Right Way. March 17, 2021 / Body Image, breathing, core strength, Health Care, home exercise, Physical Therapist, Physical Therapy, strength training, Stretching > Read MoreAre You Breathing? No, the Right Way.
Training Anti-Extension February 28, 2020 / core strength, exercises, Health Care, home exercise, performance training, Physical Therapist, Physical Therapy, strength training > Read MoreTraining Anti-Extension
Defining Core Stability February 20, 2020 / exercises, Health Care, home exercise, performance training, Physical Therapist, strength training, Stretching > Read MoreDefining Core Stability
A Therapist’s Guide to Proper Shoe Selection November 26, 2019 / exercises, Health Care, home exercise, Physical Therapist, Physical Therapy, Proper Shoe Fit, Running, Shoes, strength training, Stretching, Training, Walking > Read MoreA Therapist’s Guide to Proper Shoe Selection
My $200 Home Gym October 16, 2019 / exercises, Health Care, home exercise, home gym, strength training, Stretching > Read MoreMy $200 Home Gym
Adventure Racing? What’s that? Part 3- Race Reflection July 29, 2019 / Adventure Racing, Canoeing, Cycling, Health Care, Hiking, Mountain Biking, strength training > Read MoreAdventure Racing? What’s that? Part 3- Race Reflection
Adventure Racing? Whats that? Part 2- Training May 30, 2019 / Adventure Racing, Canoeing, Cycling, Health Care, Hiking, Mountain Biking, strength training, Stretching, weight lifting > Read MoreAdventure Racing? Whats that? Part 2- Training
Adventure racing? What’s that? Part 1 May 13, 2019 / Adventure Racing, Canoeing, Cycling, Health Care, Hiking, Mountain Biking, strength training > Read MoreAdventure racing? What’s that? Part 1
