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Category: strength training

Are You Breathing? No, the Right Way.

March 17, 2021 / Body Image, breathing, core strength, Health Care, home exercise, Physical Therapist, Physical Therapy, strength training, Stretching

> Read MoreAre You Breathing? No, the Right Way.

Training Anti-Extension

February 28, 2020 / core strength, exercises, Health Care, home exercise, performance training, Physical Therapist, Physical Therapy, strength training

> Read MoreTraining Anti-Extension

Defining Core Stability

February 20, 2020 / exercises, Health Care, home exercise, performance training, Physical Therapist, strength training, Stretching

> Read MoreDefining Core Stability

A Therapist’s Guide to Proper Shoe Selection

November 26, 2019 / exercises, Health Care, home exercise, Physical Therapist, Physical Therapy, Proper Shoe Fit, Running, Shoes, strength training, Stretching, Training, Walking

> Read MoreA Therapist’s Guide to Proper Shoe Selection

My $200 Home Gym

October 16, 2019 / exercises, Health Care, home exercise, home gym, strength training, Stretching

> Read MoreMy $200 Home Gym

Adventure Racing? What’s that? Part 3- Race Reflection

July 29, 2019 / Adventure Racing, Canoeing, Cycling, Health Care, Hiking, Mountain Biking, strength training

> Read MoreAdventure Racing? What’s that? Part 3- Race Reflection

Adventure Racing? Whats that? Part 2- Training

May 30, 2019 / Adventure Racing, Canoeing, Cycling, Health Care, Hiking, Mountain Biking, strength training, Stretching, weight lifting

> Read MoreAdventure Racing? Whats that? Part 2- Training

Adventure racing? What’s that? Part 1

May 13, 2019 / Adventure Racing, Canoeing, Cycling, Health Care, Hiking, Mountain Biking, strength training

> Read MoreAdventure racing? What’s that? Part 1

  • Owensboro, KY
  • Hancock County, KY
  • Mt. Vernon, IN
  • Newburgh, IN
  • Albion, IL
  • Effingham, IL
  • Olney, IL
  • Newton, IL
  • Bowling Green, KY
  • Petersburg, IL
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