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Category: Stretching

Age Does Not Determine Your Ability to Play a Pick-up Game

April 6, 2021 / aging, Basketball, core strength, exercises, flexibility, Health Care, Physical Therapist, Physical Therapy, stability, Strength, Stretching, Training

> Read MoreAge Does Not Determine Your Ability to Play a Pick-up Game

Aging Doesn’t Have to Be a Pain!

March 17, 2021 / aging, core strength, Health Care, home exercise, Physical Therapist, Physical Therapy, Stretching, Training, Walking

> Read MoreAging Doesn’t Have to Be a Pain!

Are You Breathing? No, the Right Way.

March 17, 2021 / Body Image, breathing, core strength, Health Care, home exercise, Physical Therapist, Physical Therapy, strength training, Stretching

> Read MoreAre You Breathing? No, the Right Way.

Take a Brain Break For Your Body

December 8, 2020 / core strength, exercises, Health Care, home exercise, kids, Physical Therapist, Physical Therapy, Stretching

> Read MoreTake a Brain Break For Your Body

Defining Core Stability

February 20, 2020 / exercises, Health Care, home exercise, performance training, Physical Therapist, strength training, Stretching

> Read MoreDefining Core Stability

A Therapist’s Guide to Proper Shoe Selection

November 26, 2019 / exercises, Health Care, home exercise, Physical Therapist, Physical Therapy, Proper Shoe Fit, Running, Shoes, strength training, Stretching, Training, Walking

> Read MoreA Therapist’s Guide to Proper Shoe Selection

My $200 Home Gym

October 16, 2019 / exercises, Health Care, home exercise, home gym, strength training, Stretching

> Read MoreMy $200 Home Gym

Back to School: The Homework Every Child NEEDS!

August 12, 2019 / exercises, kids, Stretching

> Read MoreBack to School: The Homework Every Child NEEDS!

Adventure Racing? Whats that? Part 2- Training

May 30, 2019 / Adventure Racing, Canoeing, Cycling, Health Care, Hiking, Mountain Biking, strength training, Stretching, weight lifting

> Read MoreAdventure Racing? Whats that? Part 2- Training

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  • Owensboro, KY
  • Hancock County, KY
  • Mt. Vernon, IN
  • Newburgh, IN
  • Albion, IL
  • Effingham, IL
  • Olney, IL
  • Newton, IL
  • Bowling Green, KY
  • Petersburg, IL
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