What You Actually Need To Know About Your Health Insurance
Health insurance, I know, not the most captivating topic (unless you’re a type A, knowledge-seeking nerd like myself). However, if you can stick with me, I will share with you 3 key factors to better understanding your coverage. If you’re on the fence about sticking around, you should know, The Partnership for Clear Health Communication predicts that […]
National PT Month….. How a Physical Therapist Saved My Life
Welcome to fall! The days are getting shorter, the weather is getting colder and Notre Dame is in the top ten. It is also National Physical Therapy Month. Instead of talking about how much I love this profession, I want to tell a story about how physical therapy and a physical therapist saved my life. […]
My $200 Home Gym
I really enjoy endurance sports because they don’t require much equipment* *Apart from the initial bike purchase. Followed by the second bike purchase which is always an upgrade and then all of the cycling jerseys, a helmet, sunglasses, shoes, a bike computer, an indoor trainer and a Zwift membership.” Like I said, you can just lace […]
Back to School: The Homework Every Child NEEDS!
When my oldest child, Grayson, transitioned from a half-day preschool to a full-day of Kindergarten, I noticed a change in him. Not only was he more tearful, confused, and very, very tired, but he also had physical changes that took place. Some of the biggest changes were that while he was previously a flexible child, […]
Adventure Racing? What’s that? Part 3- Race Reflection
Well the race is over and oh, what a race it was! No Sleep Adventures truly never disappoints. Every year they put together a challenging and fun course. Overall there were a total of 35 checkpoints and 5 transition areas. They had an extremely competitive field of racers this year with eleven teams clearing the […]
Adventure Racing? Whats that? Part 2- Training
Now that you have a little background on adventure racing, lets talk training. One thing I love about this type of racing is, like a triathlon, you have multiple disciplines to keep you busy, and you can mix it up. Most adventure racers focus on mountain biking because this is what you do for the […]
Neck Pain: Exercises YOU can do to relieve pain.
We all have slept on a couch or on a bed that wasn’t ours and awoke to a stiff neck for no reason. For most of us, we stretch, move around a bit, and in an hour or two life is good. Now imagine neck pain being your normal every day. Imagine waking up in […]
Adventure racing? What’s that? Part 1
“Adventure racing? What’s that?” This is the basic response I hear almost every time I mention adventure racing. For such a fun, competitive, and unique activity, far too few people know about this great sport. The quick response I usually give is “it’s like a big scavenger hunt for adults”. If this has your attention, […]
Squatting is for you too!!
Squats. One of the best exercises you can do but, few perform them…..well. It is one of the most functional activities and is one of the best predictors of performance. With the popularity of cross-fit and social media it is impossible to scroll down without seeing some sort of variation of a squat or someone […]
Fuel Versus Fads
Race Day Nutrition that Matters You have spent months training, grueling, and preparing for your race this summer. You have planned and prepared as much as you possibly could. Mileage – Check Cross Training – Check Equipment – Check Strategy – Check 9PM the night before the race, you panic as you prepare for race […]