Why Losing Weight is Hard
The holiday season is over. Typically, a time to get together and celebrate with friends and family. Our lives in […]
Take a Brain Break For Your Body
With the end of the year coming, holidays are right around the corner and I’m sure you all are hoping […]
The Best Diet
Preface: I don’t really enjoy using the term ‘diet’ to describe how you are eating for a period of time; […]
What is TeleHealth?
“Alone, we can do so little; together, we can do so much” – Helen Keller Now, more than ever, we […]
Springing Forward with Your Sleep Habits.
Daylight saving time has officially begun! This means different things for different people. For some of us, it’s a […]
Training Anti-Extension
In the last post, we discussed what comprises our ‘core’ and its primary functions, ending with how I thought it […]
Defining Core Stability
Core stability is a term that you may have heard before, it’s certainly becoming more popular in the same way […]
A Therapist’s Perspective On Living With Diabetes
November is one of my favorite months of the year. It’s the month of Thanksgiving (my favorite holiday), less than […]
What You Actually Need To Know About Your Health Insurance
Health insurance, I know, not the most captivating topic (unless you’re a type A, knowledge-seeking nerd like myself). However, if […]
National PT Month….. How a Physical Therapist Saved My Life
Welcome to fall! The days are getting shorter, the weather is getting colder and Notre Dame is in the top […]