Why Losing Weight is Hard

Man weighing himself on scale

The holiday season is over. Typically, a time to get together and celebrate with friends and family. Our lives in […]

The Best Diet

Fruits and vegetables

Preface: I don’t really enjoy using the term ‘diet’ to describe how you are eating for a period of time; […]

What is TeleHealth?

R&P logo

“Alone, we can do so little; together, we can do so much” – Helen Keller Now, more than ever, we […]

Training Anti-Extension

Male doing stretches

In the last post, we discussed what comprises our ‘core’ and its primary functions, ending with how I thought it […]

Defining Core Stability

A diagram of core stability

Core stability is a term that you may have heard before, it’s certainly becoming more popular in the same way […]

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